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Sometimes you may find that it is hard to stay awake even though you had a good night of rest. The body is funny sometimes, because even though you may not have any reason to, feeling sleepy may be such a strong feeling that it is impossible to not close your eyes. Feeling tired can be dangerous in many ways, whether it is because you are driving or just need to be awake at work, so we have written down some tips so that you can stay awake, and not fall asleep.
First of all, avoid comfort. If you are feeling sleepy then getting comfortable can be the last thing that you do before you drift off. Avoid warmth or a comfy chair because turning up the heat or sitting down and getting comfortable when you are tired, can lead to sleep. If you are driving and are feeling sleepy then blast some cold air on your face, this can be either from the air conditioner or from cracking open a window. Turn up the car radio as well, this will prevent sleepiness too. Listen to music that is upbeat or even try amusing talk radio. Try to not listen to a radio announcer that has a boring, monotone voice, try to find someone funny or amusing that will keep your senses alert.
If you are at home in a place where you can get some privacy then try some exercise. Exercise will make you more alert and give you some much needed energy. Try running in place, or doing someone push ups. The harder that your body is worked, will make it wider awake.
If you are constantly dealing with tiredness then speak with your doctor. Your doctor may recommend a medication like Provigil. Provigil is used to keep you awake and not feel drowsy. Feeling tired can be dangerous in so many ways, but it also can be impossible to carry out the daily tasks that you need to get done when feeling this way as well. Provigil can help you to get the wakefulness that you need in order to get through your day.